Pumpkin Smoothie in a Cup
Leer en Español
Prep time:
5 minutes
Cook time:
none
Servings:
1 cup
Quick Tips
Top with granola or nugget type cereal for extra crunch.
Extra canned pumpkin can be frozen to use later in main dishes, soups, chili or baked goods.
Tastes great as a dip with cut fruit or graham crackers.
Pumpkin Smoothie in a Cup
Leer en Español
Ingredients:
- 2/3 cup low-fat vanilla yogurt or 1 container (6 ounces)
- 1/4 cup canned pumpkin
- 2 teaspoons brown sugar
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg (optional)
Directions:
1. Combine all ingredients in a bowl or blender.
2. Mix until smooth and serve.
Refrigerate leftovers within 2 hours.
Quick Tips
Top with granola or nugget type cereal for extra crunch.
Extra canned pumpkin can be frozen to use later in main dishes, soups, chili or baked goods.
Tastes great as a dip with cut fruit or graham crackers.
Prep time:
5 minutes
Cook time:
none
Servings:
1 cup
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
