Tropical Smoothie
Leer en Español![](https://eatgathergo.org/wp-content/uploads/2021/07/Tropical-smoothie.jpg)
![Bowl with Spoon](https://eatgathergo.org/wp-content/themes/PNEP/library/images/prep-bowl.png)
Prep time:
5 minutes
![Kitchen Timer](https://eatgathergo.org/wp-content/themes/PNEP/library/images/recipe_meta_timer.png)
Cook time:
none
![Fork](https://eatgathergo.org/wp-content/themes/PNEP/library/images/fork.png)
Servings:
5 cups
Quick Tips
For a thicker smoothie, use frozen fruit instead of fresh fruit.
Tropical Smoothie
Leer en Español![](https://eatgathergo.org/wp-content/uploads/2021/07/Tropical-smoothie.jpg)
Ingredients:
- 1 cup nonfat or 1% milk
- 2 cups pineapple chunks (fresh, frozen or canned and drained)
- 1 banana
- 1 cup cold water
Directions:
1. Put all ingredients in a blender. Put lid on tightly.
2. Blend until smooth.
3. Pour into cups or glasses. Serve chilled.
Refrigerate or freeze extra portions for a fast, healthy snack.
Quick Tips
For a thicker smoothie, use frozen fruit instead of fresh fruit.
![Bowl with Spoon](https://eatgathergo.org/wp-content/themes/PNEP/library/images/prep-bowl.png)
Prep time:
5 minutes
![Kitchen Timer](https://eatgathergo.org/wp-content/themes/PNEP/library/images/recipe_meta_timer.png)
Cook time:
none
![Fork](https://eatgathergo.org/wp-content/themes/PNEP/library/images/fork.png)
Servings:
5 cups
![](https://eatgathergo.org/wp-content/uploads/2021/07/tropical-smoothie_NutrLabel_0.png)
![Learn more code](https://eatgathergo.org/wp-content/uploads/2024/07/EGG-QR.png)
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).