Whole Wheat Blueberry Muffins
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Prep time:
15 minutes
Cook time:
20 minutes
Servings:
12 muffins
Quick Tips
To use sweetened applesauce, remove about 1 1/2 teaspoons of sugar from the measured amount.
To bake as a bread, use a greased 8- or 9-inch bread pan and bake at 350 degrees F for 45-50 minutes.
No whole wheat flour? Replace with all-purpose flour.
Replace blueberries with another fruit. Try diced apples with 1 teaspoon cinnamon, fresh or frozen cranberries with 1 1/2 teaspoon orange zest, or diced bananas.
Whole Wheat Blueberry Muffins
Leer en Español
Ingredients:
- 1 1/2 cups whole wheat flour
- 1/2 cup sugar
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1 egg, slightly beaten
- 1/3 cup oil
- 1/3 cup nonfat or 1% milk
- 1/2 cup unsweetened applesauce
- 2 cups blueberries (fresh or frozen)
Directions:
1. Preheat oven to 400 degrees. Lightly coat the bottom of 12 muffin cups with oil or baking spray.
2. Mix the flour, sugar, salt and baking powder in a large bowl.
3. In a separate bowl, blend vegetable oil, egg, milk and applesauce until smooth.
4. Stir the liquid ingredients into the flour mixture until just moistened. Lightly stir in the blueberries.
5. Fill each muffin cup about 3/4 full.
6. Bake about 20 minutes, or until the muffin tops are golden brown. A toothpick inserted into the center of the muffin should come out moist but without batter.
Quick Tips
To use sweetened applesauce, remove about 1 1/2 teaspoons of sugar from the measured amount.
To bake as a bread, use a greased 8- or 9-inch bread pan and bake at 350 degrees F for 45-50 minutes.
No whole wheat flour? Replace with all-purpose flour.
Replace blueberries with another fruit. Try diced apples with 1 teaspoon cinnamon, fresh or frozen cranberries with 1 1/2 teaspoon orange zest, or diced bananas.
Prep time:
15 minutes
Cook time:
20 minutes
Servings:
12 muffins
Purdue University is an equal access/equal opportunity institution. This material was partially funded by USDA's Supplemental Nutrition Assistance Program - (SNAP) and USDA's Expanded Food and Nutrition Education Program - (EFNEP).
